Turmeric milk can be fatal for diabetics, over-consumption can cause serious harm

In India , the incidence of diabetes is increasing day by day. According to government figures, one out of every four people under the age of 25 has type 2 diabetes. One should be very careful about one's condition if one does not take proper care of oneself in this disease. Patients should include in their diet foods that can help control blood sugar levels naturally .

Turmeric in diabetes

Turmeric contains some essential elements which help in reducing the effects of diabetes. The curcumin found in it is used by people as an anti-diabetic. Consumption of turmeric proves to be beneficial in controlling diabetes. This is also effective in boosting immunity.

Can negatively affect health

However, according to doctors, it should be consumed in limited quantities by diabetics. He believes that this same curcumin can negatively affect people's health if too much is ingested. Therefore, diabetic patients are not advised to drink turmeric milk more than 2 times a day.

Fruit juice

Patients with diabetes are advised to take more fluids. So as not to cause dehydration in the body. However, they should avoid frozen juices. The natural sugars present in it are responsible for raising the blood sugar level. So even preservatives present in packed juices can be dangerous for diabetics. Apart from that, fresh fruit juices also contain less than just fiber. This is why diabetics should avoid it.

Tea-coffee

Excessive consumption of coffee-tea should also be avoided by diabetics. It is high in caffeine. Which negatively affects the body. According to the data, drinking coffee on an empty stomach has a negative effect on blood sugar levels. Drinking coffee on an empty stomach has a negative effect on blood sugar levels, according to news published in an English journal. It causes not only diabetes but also rheumatism. The risk of disease also increases.