Bad Cholesterol: Cholesterol level fluctuates a lot with season. In summer, many such foods also come in the market which help in reducing high cholesterol levels. Know from experts how to control bad cholesterol in summer.
Cholesterol in Summer: Due to changing lifestyle and wrong eating habits, most of the people are struggling with the problem of cholesterol. There are two types of cholesterol in our body – good and bad. Due to increase in bad cholesterol in the body, the risk of heart diseases increases. Experts also advise that it is very important to maintain cholesterol. It is especially important to take care of problems like cholesterol in summer.
Narayana Hospital R. N. Dr. Debadatta Majumdar, Consultant, Cardiology (Adult) at Tagore Hospital, says that cholesterol related problems are often seen more in the summer season. If cholesterol related problems are not taken care of, then it can cause heart attack and stroke. Can be made.
Change in diet necessary
Dr. Debadatta says that to control cholesterol during summer, first of all you need to make necessary changes in your diet. For this, include oats and porridge in your breakfast. Include nuts, flaxseed, oats, barley, beans, pulses, olive oil and fiber rich foods in your daily diet. Apart from this, eat as much fruits and vegetables as possible.
Quit smoking and drinking
To control cholesterol, it is also important to keep your lifestyle balanced during summers. According to experts, if you smoke and consume alcohol then quit it. Keep an eye on your weight. Increase physical activity through yoga and exercise.
Keep the body hydrated
The problem of dehydration is also more common in summer. In such a situation, drink as much water as possible and avoid things like processed food and saturated fat. If the increasing cholesterol is not controlled at the right time, it can lead to many side effects, therefore, keep contacting the doctor at regular intervals and get the necessary tests done. So if you follow these tips given by experts, you will also be able to live a healthy life by controlling the increasing cholesterol.
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