Vitamin D deficiency weakens bones, eating these things will benefit - Newztezz Online

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Sunday, September 12, 2021

Vitamin D deficiency weakens bones, eating these things will benefit


Vitamin D rich food: Each vitamin has its own role for the body. Just as other vitamins are needed for the body, in the same way vitamin D is also considered important for the body in many ways. According to health experts, vitamin D deficiency can lead to weak bones, joint pain, back pain, and muscle pain. In severe cases, there may be a risk of arthritis, rickets and osteoporosis. Therefore, there should not be a deficiency of Vitamin D in the body. 

Why is there a deficiency of Vitamin D?
Diet expert Dr. Ranjana Singh says that there is a deficiency of Vitamin D due to direct diet and wrong lifestyle. It is also called the sunshine vitamin, but the sun is not the only source of vitamin D. There are some food items that are considered to be the best sources of vitamin D. Foods rich in vitamin D can help in keeping the risk of diabetes away.

Symptoms of Vitamin D Deficiency

  1. body always tired
  2. bone and back pain
  3. non-healing wound
  4. to be under stress
  5. hair fall

Foods rich in vitamin d

Egg consumption
Eggs are rich in nutrients. They contain protein, vitamin D, calcium and many types of minerals. To meet the deficiency of vitamin D, you can include them in breakfast and make them a part of your diet.

Consumption of milk
We are advised to drink milk since childhood. This is because milk is rich in calcium and vitamin D. Milk helps in meeting the deficiency of Vitamin D.

Spinach Consumption
Spinach is rich in protein and vitamin D. By consuming it, the deficiency of many other nutrients along with vitamin D in the body is also fulfilled. You must consume it regularly.

Consumption of
cheese Paneer is such a thing, which is a rich source of vitamin D and calcium. Its consumption strengthens bones and muscles. With its regular consumption, you can avoid many diseases.

Consumption of
soybeans Soybeans contain many nutrients like protein, calcium, vitamin D, omega-3 fatty acids, iron, vitamin B, zinc, folate, selenium etc. Its consumption strengthens bones and reduces the risk of osteoporosis.

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