Caution: Excessive milk intake is harmful to the body, may face such problems - Newztezz Online


Thursday, August 5, 2021

Caution: Excessive milk intake is harmful to the body, may face such problems

We have been talking about the benefits of milk intake since childhood to maintain health. 
Milk, rich in many nutrients required by the body, is considered to be very beneficial for strengthening the brain and bones. With milk you can easily get enough of many essential nutrients for the body. Milk intake is considered to be very beneficial in heart disease and diabetes along with dental and bone health.

So far you have been hearing about the benefits of drinking milk, but are you aware of the health risks of drinking milk? According to a recent study, high milk intake can have a detrimental effect on the body. Let's find out.

Why not consume extra milk?

According to health experts, excessive intake of anything is harmful. The same is true with milk. Experts advise not to consume too much milk. Especially babies who do not digest the casein protein found in milk, as it can cause them different kinds of problems. In addition, adulterants sold in the market can be harmful to the body in other ways.

Acne can be caused by excessive milk intake

A study conducted in 2016 found that acne is more common in people who consume low-fat or skim milk. In the study, scientists found that increased consumption of dairy products could increase the risk of acne. Scientists say that many elements present in milk can affect the body's hormones, which can later cause acne problems for people. However more studies are needed to confirm this.

Other skin problems

During many studies, scientists have discovered that many dairy products can promote many skin related problems. Studies have shown that people who already have rosacea may be more likely to have increased consumption of dairy products. Scientists believe that milk consumption is beneficial only when it is used in moderation.

Allergy problems

Experts estimate that up to 5 percent of babies may be allergic to milk. It can cause a variety of skin reactions. Excess milk can increase the risk of abdominal pain, constipation, diarrhea and other serious reactions in children. Adults as well as children may be allergic to milk. If you also have this type of allergy after drinking milk, be sure to consult a doctor about this.

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