These 5 foods you should not eat after one day and avoid reheating - Newztezz Online


Thursday, August 5, 2021

These 5 foods you should not eat after one day and avoid reheating

habit is that when food is left over, we reheat it and eat it the next day. We believe that no food should be thrown away. But, there are many things that can be expensive to eat after reheating. In such a situation, it is important for you to know what items can be damaged by reheating and eating so that you can avoid further troubles.

Let's find out what items should be avoided by reheating.

Spinach and green vegetables

If ever green vegetables such as spinach etc. survive or grow, they should not be reheated. Indeed, spinach contains a lot of iron and when you reheat it, it oxidizes. Oxidation of iron increases the risk of many diseases.

Stay away from rice

Spores are found in some raw rice and are also present when you cook rice. But, they are not harmful to the body. But, after cooking rice, when it is kept at room temperature for a long time, these germs are converted into bacteria. After this, when these bacteria enter your body, you get food poisoning.

Eggs should not be eaten

Eggs contain a lot of protein, but when eggs are exposed to frequent heat, they are damaged. In such cases, it is advisable to eat eggs as soon as possible after cooking. If you want to eat them, then you can eat them cold. Heating nitrogen present with proteins can cause cancer.


For chickens it is also said that chickens should not be heated frequently. Due to the frequent heating of the chicken present in it, many changes take place in it and the composition of the protein changes completely. Also, eating reheated chicken impairs digestion.


Mushrooms should be eaten shortly after cooking. Mushrooms should never be kept for another day, as they contain many elements, which are later harmful to your digestive system. If the mushrooms are overgrown, then eat them cold and should not overheat them.

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