Women's Health Check-up: These 5 tests must be done by women at the age of 20 to 30 years

Women think that at the age of 20 to 30, they are completely healthy, they do not need any health checkup. But this is wrong thinking.

Women's Health Test: Every person should take care of his health, whether it is a man or a woman. To take care of health, you must get some medical tests done at regular intervals, which gives an idea of ​​the condition inside your body. In this article, some such tests have been told, which must be done by women at the age of 20 to 30 years.

What tests should be done by women at the age of 20 to 30 years? (Women's 5 Health Check up)

Often women think that at the age of 20 to 30, they cannot have any serious disease. But it is absolutely wrong to think so. How you take care of your health at this age determines your health in future. According to the National Health Portal of India, women in the age group of 20 to 30 years must get these health checkups done.

1. Weight measurement - According to the National Health Portal, women should measure their body weight daily. Your BMI should be healthy, otherwise you may become prone to many diseases in future.
2. Blood pressure - Having high blood pressure increases the risk of heart diseases. That's why women should keep getting regular blood pressure checkups done.
3. Cholesterol Profile - According to the National Health Portal, every woman above the age of 20 should have a cholesterol test. The National Health Portal recommends a cholesterol checkup once every five years.
4. Breast Exam, Pelvic Exam and Pap Test - Women avoid getting breast and pelvic exam due to hesitation or discomfort during pelvic exam. But according to experts, you can reduce the risk of many cancers and infertility in the future by getting clinical breast exam and pelvic exam done. At the same time, women with a history of abnormal Pap should have a Pap smear test at the interval prescribed by the doctor, while normal women can get a Pap smear test every 3 years.
5. Eye Test - You might not have paid much attention to the eye test. But experts also recommend getting an eye test done once a year.

The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.