Protein Deficiency Symptoms: These 5 symptoms start appearing in the body due to lack of protein - Newztezz Online


Wednesday, June 16, 2021

Protein Deficiency Symptoms: These 5 symptoms start appearing in the body due to lack of protein

Protein is very important for health. 
If you do not have enough protein in your body then you may have to face many health problems. For protein, you can consume foods like grains, nuts, seeds and soy. If you do not consume them then it can lead to protein deficiency. Let us know what are the symptoms of protein deficiency.

hunger will increase

Like vehicles, the body also needs fuel to function. Protein is the most important fuel for the body. But if your protein intake is low and there is a lack of protein in your body, then the body will demand other foods. Due to this you will be forced to eat unhealthy and junk food. This can lead to weight gain, obesity and many other problems.

weak hair and nails

Protein is essential to keep your hair and nails healthy, so if the body is not getting enough protein, your hair and nails will also start looking weak.

problem with wrinkles

Our internal body needs protein to stay healthy and function properly, just like your skin needs protein to stay healthy. If your skin does not get enough protein, it will start to lose its softness. Along with this, wrinkles will start appearing on your skin and you may feel that you are getting old before age.

feel weak

People who have low protein intake may feel more tired than others. This is because the protein is a component of hemoglobin which is present in our red blood cells. Therefore, it is necessary to have oxygen in all parts of our body but if the oxygen is at low level, then we can feel weakness due to this.

weak bones

We all know that our body needs calcium to be strong, however, it also requires a sufficient amount of protein. A research found that protein-rich diet can protect our bones from weakening. When we do not get enough protein for our body and mind, our bones start getting weak. During this, the risk of injuries like bone fractures and fractures is high.

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