Most of the people in India are not able to intake protein properly and due to this deficiencies and problems start forming in the body. This myth is also spread among people that protein deficiency can be removed only by eating eggs or non-veg items, whereas it is wrong to think so. There are many such green vegetables which contain more protein than superfoods like eggs.
You can stay healthy by including these vegetables in your diet or routine and stay away from the risk of many diseases. Here we are going to tell you about 3 such vegetables which contain more protein than eggs and you can easily make them a part of the diet.
Protein rich in Cauliflower
If you do not eat non-veg and want to take protein from vegetables, then you can take the help of cauliflower. Cauliflower and broccoli are high protein green vegetables, consuming which gives many benefits to the body. The special thing is that this food is a vegetable with low fat and calories and there is no risk of weight gain. Let us tell you that cabbage contains folate, magnesium, potassium, vitamin K and vitamin C. It also protects us from fighting cancer.
Green peas
Peas are also called mini green power houses as they contain essential minerals like magnesium, copper, folate, zinc and iron. Peas, the best source of protein, not only benefits health, but it is also effective in reducing fat and cholesterol levels. Make sure to feed the things made from this to the children during the summer.
Spinach is also in the list
Nutrient-rich spinach is considered extremely beneficial for the body. It contains many vitamins A, C, K which help in strengthening the immune system and improving eyesight. Apart from protein, it contains iron and you can also remove anemia from it.
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