High Blood pressure: We tell you that due to which three habits you can become a victim of high BP. How leaving these wrong habits can easily prevent this disease.
High blood pressure: Until a few decades ago, diseases like high blood pressure used to occur after the age of 60 years, but in the last 10 years, this disease is making even younger people its victims. People in the age group of 20 to 30 are also facing the problem of high BP, due to which heart diseases have also increased a lot. Doctors say that there are many reasons for the increase in BP. We adopt some habits in our lifestyle, which increases the risk of this disease.
Let us tell you that due to which three habits you can become a victim of high BP. How leaving these wrong habits can easily prevent this disease.
Poor diet
Dr. Deepak Kumar Suman of Safdarjung Hospital explains that if you eat more salt, fat and fried food, then the risk of high BP increases. In such a situation, it is necessary to correct the eating habits. Include seasonal fruits and vegetables in the diet. Also take protein and vitamins. Include fiber in the food as well.
Don't exercise
Some people do not exercise. This also increases the risk of high BP. It has been told in many research that not doing physical work is directly related to high BP and heart disease. That's why it is important to take out time every day and do some exercise for at least 15 minutes. In this, you can also do slow running, cycling, swimming and jogging. Even walking 10,000 steps daily can keep your health good.
Not controlling obesity
When your diet is not good and you do not exercise, then obesity can increase in the body. Obesity is also one of the reasons for the onset of high BP in individuals. According to the American Heart Association study, increasing obesity leads to cardiovascular disease and high BP. High BP is seen in 10 to 20 percent of people suffering from obesity.
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