These are the hormones that make us happy! Making their balance with these works

There are 4 types of happy hormones in our body. Our happiness depends on them. It is very important for them to be balanced in the body for a happy and peaceful life. Let us know which hormones are these.

Everyone wants to be happy in their life. No one wants him to be sad or sad in any way. You must have seen that often only a lovely smile is seen on some people's faces. They rarely get sad. Actually, all this happens due to proper secretion of happy hormones in their body. There are 4 types of happy hormones in our body. 

Our happiness depends on these hormones. If it is easy to regulate the secretion of these hormones in the body, then the person remains mostly happy.

These are the 4 happy hormones

The name of the first happy hormone is serotonin, the second is endorphin, the third is oxytone and the fourth is dopamine. Often there is a deficiency of these hormones in people who are mentally disturbed, or their balance gets disturbed. Which directly affects our mental health as well as our overall health. To keep both mood and health good, it is very important that you keep doing something, so that these hormones are always boosted and you are happy.

Oxytocin

Oxytocin is also known as the love hormone. Its secretion is usually more when you are near or near your very special person, whom you love. Simply put, good feeling can increase the secretion of this hormone.

Dopamine is the rewarding hormone 

Dopamine hormone is also called reward chemical. According to experts, the dopamine hormone is released in our body when our brain gets a signal that we are going to get a reward. Therefore, in order to keep this hormone in balance, we should keep doing such tasks so that we feel that we are doing very important work. Art and your favorite hobby can prove to be the most helpful in this.

Serotonin maintains good mood

You can easily boost serotonin hormone by doing meditation. This hormone helps in keeping your mood calm and good. So if on some day you are not feeling well then try to boost it through yoga and meditation.

Endorphin

Yoga, good sleep, meditation and deep breathing are helpful in keeping you mentally calm. With the help of all these this hormone can be boosted. It also plays an important role in the hormones of happiness.