The terror of coronavirus may have subsided, but some of its effects still bother people. According to many reports, joint pain or other problems still remain in those who are affected by Corona. This is called the symptoms of post covid. Do you know that more cases of down immunity have been seen in children who were born after the arrival of Corona. Experts believe that the exposure of such children has reduced a lot, that is, the children have come out very less.
In such a situation, even the deficiency of essential nutrients has been observed in their body. By the way, today children below the age of 5 years are coming in the grip of cold and cough every month. Let us tell you some tips to improve immunity in indigenous ways…
Turmeric milk
Turmeric is an Ayurvedic medicine which is being used in treatment from time immemorial. Children like to drink milk and you can increase their immunity by adding a pinch of turmeric to it. Adding a little honey to turmeric milk can enhance its taste.
Basil and Ginger
There is a ginger plant in every Indian kitchen and a basil plant in the courtyard. Both these things are effective in improving immunity in Ayurvedic way. Mix the paste of basil leaves in ginger juice and feed it to the child once. You can do this daily if you want.
Healthy Milk
If you want to make healthy milk for the baby, then add dry fruits like dates and almonds to it. While heating milk, boil date palm in it as well, but do not add sugar to it because date palm contains natural sugar. The child will find it tasty and his immunity will increase.
Raisin water
Raisins with calcium, carotene, iron and many antioxidants are the key to stay healthy. To avoid corona, people drank a lot of its water. You can give its water to the child or even eat it directly.
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