Dates in Winters: Dates are powerhouse of energy, iron and vitamins, will make you healthy in winter

Foods For Winters:  Dates have healing power and there are at least 30 types of dates found around the world. Depending on the glucose, sucrose and fructose content, dates come in three types: soft, semi dry and dry.Dates Benefits: Winter has come. Many people wait a lot for the winter season. But it is very important that you change your diet according to the season, so that the energy level remains high and diseases are away. Dates are one such superfood, which you must include in your diet in winters. Due to their nutritious elements, they are a wealth of properties for health. You can use them as a substitute for sugar on Christmas and New Years.

Dates are a powerhouse of vitamins, minerals, fiber, calcium, potassium, phosphorus, copper and magnesium. Dates contain both soluble and insoluble fiber to keep the digestive system smooth. Dates have healing power and there are at least 30 types of dates found around the world. Depending on the glucose, sucrose and fructose content, dates come in three types: soft, semi dry and dry.

Bone health

Dates are a good source of vitamins, minerals and fiber and are also a substitute for sugar. During winters, due to less sunlight getting to the body, there is a deficiency of vitamin D, due to which the bones become weak. This can be prevented by including dates rich in calcium in your diet which helps in keeping bones and teeth strong. It contains minerals like potassium, phosphorus, copper and magnesium which play an important role in preventing bone related issues like osteoporosis and arthritis.

Effective in arthritis pain

As soon as the cold comes, you must have seen that many people start suffering from arthritis. Rich in magnesium and anti-inflammatory properties, dates are a great source to relieve your pain.  

Lowers the risk of heart attack

In winter, the body temperature drops, which increases the risk of heart attack. Eating dates helps in reducing bad cholesterol thereby reducing the risk of heart attack and high blood pressure. By including it in morning and evening breakfast, stamina increases, so that you do not feel sluggish on cold days.

Energy booster

Do you feel lethargic despite taking good sleep in the cold winter morning, then you should eat dates. Dates contain simple carbs, due to which the energy level remains high. You can eat it even before workout.

Rich in iron

Dates are one of the richest sources of iron which can help in increasing hemoglobin levels. Iron deficiency is being seen in urban and rural women these days and due to this there are many health related problems, such as low energy, hormonal issues, low immunity, hairfall and risk of abortion in pregnancy. In such a situation, you should consume dates rich in iron, which increases the hemoglobin level and boosts red blood cells.

(Disclaimer: The information given here is based on general information. Newztezz Online does not confirm it.)