Weak Bones: Due to the deficiency of these vitamins, bones are weak, be careful immediately; Otherwise it will be a big loss - Newztezz Online

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Tuesday, September 6, 2022

Weak Bones: Due to the deficiency of these vitamins, bones are weak, be careful immediately; Otherwise it will be a big loss


Nutritional Deficiency: After the weakening of the bones, joint pain starts and sometimes the pain increases so much that it becomes difficult to even get up and walk.

Vitamin Deficiency causes Weak Bones: For the strength of the body, it is very important to have strong bones, but sometimes due to lack of vitamins, bones become weak and then joint pain starts. Sometimes the joint pain gradually increases so much that it becomes difficult to even get up, sit and walk. So let us tell you why bones become weak and due to which vitamin deficiency it occurs.

Vitamin D is very important for strong bones

Vitamin D is very important for the strength of bones and its deficiency weakens the bones. Vitamin D works to absorb calcium in the body, which is necessary for strong bones. If you are also deficient in Vitamin D, then you can take morning sunlight. Apart from this, salmon fish, oranges, cow's milk and mushrooms can be consumed.

Bones weaken due to vitamin K deficiency

Bone weakness also occurs due to deficiency of Vitamin K and due to this bone pain starts. Foods rich in vitamin K can be consumed to relieve bone pain. Let us tell you that vitamin K is also found in cheese, soft cheese, spinach, broccoli, sprouts.

Calcium is essential for healthy bones

Calcium is very important to make bones healthy, because its deficiency leads to weakening of bones. Therefore, every person should take calcium according to the need. For this, you can include dairy products in your diet. Apart from this, calcium is found in broccoli, salmon fish and green vegetables.

Protein is essential for building muscle

Protein makes the muscles of our body strong and at the same time, protein is also very important for bones. A lot of protein is found in peanuts, tofu, pumpkin seeds, cottage cheese and milk. However, consuming too much protein is also harmful. The weight of a healthy person in kilograms, should not take more than that many grams of protein. If your weight is 70 kg, then you should not take more than 70 grams of protein in the whole day.

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