Some people have shortness of breath. Which is called dyspnea. In this condition, there is not enough air in the lungs. Any kind of problem in the heart and lungs can cause difficulty in breathing. While some people suddenly start having trouble breathing.
You can also treat breathlessness with home remedies. Along with being effective, they also do not have any side effects. Let us tell you about the home remedies for breathlessness.
Being overweight or obese, any polluted air present in the air, extreme cold, strenuous exercise and anxiety also causes breathlessness. Apart from this, asthma, anemia, chronic obstructive pulmonary disease, heart failure, cancer and TB also cause breathlessness.
Do this at home remedy-
Relax your neck and shoulder muscles. Now take a slow breath through the nose twice and keep the mouth closed. Keep the way our lips are while whistling. After this, slowly exhale through the lips and count to four. If air is trapped in your lungs, then it will come out with this remedy.
No comments:
Post a Comment