These 5 foods will control high blood pressure, adding them to the diet will give tremendous benefits

Foods to control high blood pressure: Let us know what things to include in the diet to control blood pressure.  

foods to control high blood pressure: If you are struggling with the problem of high blood pressure, then this news is of your use. It is a fast spreading disease, affecting 570 million people. According to WHO, high blood pressure causes heart attack, stroke, damage to the retina and even death. According to health experts, 99% of this disease can be treated not only with medicine but also with diet. 

What is the condition of high blood pressure? (What is the condition of high blood pressure)

According to Dr. Abrar Multani, when the blood pressure in the arteries increases, the heart has to work more than normal, this excessive pressure is called high blood pressure. Understand in simple language, the level of normal blood pressure is 120/80, when the level of blood pressure is more than this, then this condition is called hypertension. 

Symptoms of increased blood pressure

Dizziness, nervousness, sweating and sleeplessness can be symptoms of high blood pressure. But these symptoms are so common that there can be many other reasons for this. According to a research, blood spots in the eyes, called subconjunctival haemorrhage, can be a warning sign of high blood pressure. 

Why does blood pressure increase?

Doctor Abrar Multani says that blood pressure is considered a warning sign as soon as it goes above 85. Changing lifestyle, stress, fatigue and poor diet are considered to be the main reasons behind the increase in blood pressure. Even if you consume too much salt, the risk of high blood pressure increases. In people who are already BP patients, it has been clear in some reports that being physically inactive, smoking or excessive consumption of alcohol is also believed to increase BP. 

blood pressure control foods

1. Citrus fruits

Citrus fruits and Banana- Citrus fruits must be included in the diet of high blood pressure patients. Citrus fruits also strengthen immunity. Citrus fruits contain vitamins, minerals and many nutrients. Due to which your heart remains healthy and high blood pressure is also controlled. Apart from grapes, oranges, lemons, you can also eat bananas in food. Bananas are rich in potassium, which reduces the effect of sodium. Due to this, the pressure in the blood cells is reduced and high blood pressure is also controlled.

2- Pumpkin seeds

Pumpkin seeds contain many nutrients. Blood pressure is also controlled by eating them. Potassium, magnesium and arginine are found in it, which reduce blood pressure. You can use pumpkin seeds or pumpkin oil in food. 

3. Fatty fish

Fish contains omega 3 fatty acids, which keep our heart healthy. The fat found in fish has compounds that constrict blood vessels and reduce inflammation. It also helps in controlling blood pressure. That's why you should include fatty fish in your diet.

4. Beans and Lentils

Pulses are a storehouse of fibre, magnesium and potassium. Several research studies have shown the positive effect of consuming beans and lentils in reducing blood pressure levels. Therefore, you must include pulses in your diet.

5. Consumption of

Jamun Antioxidants are found in abundance in Jamun. Anthocyanin antioxidants present in jamun increase the level of nitric oxide in the blood. Eating berries reduces blood pressure.

The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.