Centuries old home remedy Kalonji milk can help in curing many diseases

Kalonji Seeds: Kalonji which is a popular spice used in almost every household. But you will be surprised to know that Kalonji milk is beneficial for health. It helps to overcome many health problems. 

Indian spices are known for their rich aroma and exquisite taste. But Indian spices are known for many other health benefits apart from enhancing the taste. For centuries, Indian spices have been used for medicinal properties in many home remedies and Ayurvedic medicines. One such common Indian spice is Kalonji which is used in almost every household. But you will be surprised to know that Kalonji and milk are beneficial for health. It helps to overcome many health problems.

Improves brain health – This spicy drink made from milk and fennel can improve mental health and brain functioning. According to studies, the antioxidant, neuron-protecting properties and anti-inflammatory properties of this spice make it great for boosting brain function. In addition, the presence of tryptophan and melatonin in milk helps in healing and relaxing the nerves and induces sleep.

For Weight Loss – Drinking this spicy Kalonji and milk drink can help in improving the metabolic rate, which helps in controlling the weight. Including 1-3 grams of Kalonji in your diet can improve digestion and metabolism. It can help in improving the metabolic rate and speed up the process of weight loss.

To control diabetes –   Kalonji seeds can help in controlling the level of glucose in the blood, which helps in controlling diabetes.

 For heart health – Kalonji helps in reducing bad cholesterol level (LDL). Drinking a simple spiced drink made of fennel powder and milk can help reduce triglyceride levels and reduce inflammation, which in turn helps reduce the risk of heart diseases.

Heals pain and inflammation – This drink is great for body and joint pain as its anti-inflammatory properties can heal chronic inflammation. According to Ayurveda, drinking a cup of Kalonji milk or applying Kalonji oil can help reduce joint pain and reduce inflammation in the body.

How to make Kalonji Drink – To make this drink, just boil 1 glass of milk and add 1 teaspoon of Kalonji powder to it. You can add a teaspoon of honey and a pinch of nutmeg to it to enhance the taste.