This one drink will help in weight loss, it is beneficial in heart and diabetes

Weight Loss Foods: You can use fennel to reduce weight and strengthen the digestive system. Fennel is rich in fiber, minerals and anti-oxidants, which reduces obesity.

Weight Loss Drink:Losing weight in today's time is very difficult. Between office sitting jobs, you have to take out time for workouts. The habit of walking has reduced completely and the habit of eating junk food while sitting has increased. In such a situation, it has become very difficult to reduce Motopa. During the Corona period, the weight of people has increased further, the physical activity of those doing work from home has started decreasing completely. Along with gaining weight, people have started having many health problems as well. Diseases like heart problems, high blood pressure, diabetes have started increasing in people. However, if you take a little care of your diet, you can reduce obesity. There are many such things in your kitchen, using which you can reduce the fat stored on the stomach. One of them is fennel, which you can use for weight loss. Know how to make weight loss drink from fennel.

Make Fennel Weight Loss Drink from Fennel

 

You can use fennel for weight loss. You can make and drink fennel tea. For this, a small spoon of fennel and water will be needed. First of all, keep 1 glass of water for boiling. Now after the water comes to a boil, add a spoonful of fennel to it and turn off the gas. Now keep this water covered for 10 minutes. You can drink it when it cools down a bit. 

Fennel beneficial in reducing obesity

Fennel water is very beneficial for reducing weight.

By drinking fennel water every morning, you start the day healthy.

Drinking water of 3 fennel helps in removing the extra accumulated fat from the body.

The elements present in 4 fennel help in burning calories.

There is high fiber in 5 fennel, which keeps the stomach full for a long time.

Metabolism is also good by eating 6 fennel whole, which helps in weight loss.

Drinking water of 7 fennel helps in strengthening the metabolism.

This drink made from 8 fennel flushes out the toxins present in the body.

Nutrient found in fennel

in fennel minerals, fiber and anti-Okseedents are found in significant amounts. This helps in reducing weight. The essential nutrients found in fennel help in weight loss. Other oils found in fennel improve the digestion process. Consuming fennel also reduces gastric problems.