These 6 things increase the problem related to stomach, do not consume it

Stomach Harmful Foods: What we eat directly affects our health. What we eat has positive and negative effects on the stomach. Stomach is an important part of our body. It plays an important role in the digestive system. Diet expert Dr Ranjana Singh says that our stomach releases many enzymes, which work to enhance the digestive system. If you have any problem related to stomach like indigestion, gas, constipation, then it is important to avoid some things. 

Diet expert Dr Ranjana Singh says that many people often have stomach problems. The main reason behind this can be the diet. Let us know which things should be avoided to overcome the problem of stomach.

These things increase the problem of stomach

1. Fruits and vegetables without

washing Wash fruits and vegetables thoroughly before eating them. Because the surface of fruits and vegetables may contain harmful pesticides and fertilizers. If you do not eat vegetables and fruits after washing, then health can be harmed. 

2.

According to undercooked meat and seafood  diet expert Dr. Ranjana Singh, eating undercooked meat and seafood is injurious to health, as it contains germs and bacteria. Eating undercooked meat and seafood can lead to food poisoning and stomach problems.

3. Consumption of raw milk

Dr. Ranjana Singh says that many times eating diary products can also increase stomach problems. Drinking raw milk can cause indigestion. Therefore, avoid things made from milk for some time. 

4. Consumption of tea and coffee

If you have stomach problems, then avoid tea and coffee, as they contain caffeine. Excess amount of caffeine is injurious to health. This can lead to indigestion and gas problems.

5. Consumption of salt and sugar Consume

sugar and salt in food and drink in the limit. Excessive consumption of these things is injurious to health.

6. Spicy food

Consuming spices in excess is harmful. Avoid eating things with more spices, as these things can increase the problem of stomach. Due to this there may be problems of gas, water, indigestion etc.