We all know how beneficial sleep is for our health. But very few people know that sleeping without clothes is also good for us. It is believed that sleeping without clothes also has amazing health benefits. At the same time it also brings special benefits for men and women. Let us know the benefits of sleeping without clothes.
What are the benefits of sleeping without clothes?
According to the CDC, every adult should get at least seven hours of sleep every night. Getting less sleep can have a negative effect on your health. Sleeping without clothes can be beneficial for your sleep. According to the Sleep Foundation, our bodies move in a circadian rhythm. This rhythm depends on body heat and cooling. A temperature of 66 to 70 degrees Fahrenheit is considered appropriate for you to sleep. Therefore, sleeping without clothes lowers your body temperature and gives you a good night's sleep.
Infectious diseases can be prevented
The Sleep Foundation states that sleeping without clothing can protect women from Candida yeast infections. This is because the transition is caused by insufficient air flow due to wearing tight and synthetic underwear. So sleeping in this way can protect women from vaginal itching and pain caused by Candica infection.
According to the Sleep Foundation, sleeping naked is also beneficial for men's health. This is because many researches have said that wearing tight underwear raises the temperature of the ovaries, which worsens the quality of sperm. At the same time, if the temperature of the ovaries is kept low or normal, it improves the quality and quantity of semen.
Other health benefits of sleeping naked
Getting enough sleep also helps keep the skin healthy.
Can help in weight loss.
Self-esteem can increase.
The relationship with the spouse becomes stronger.
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