If you have these problems then do not eat guava at all, there may be more damage to health - Newztezz Online


Monday, August 9, 2021

If you have these problems then do not eat guava at all, there may be more damage to health

Side Effects of Guava: Guava has many properties but in some circumstances it can also be harmful for health. 
So let's know which people should not eat guava.

Side Effects of Guava: By the way, Guava is considered a fruit full of nutritious properties. Looking at its properties, it is said that even if you are not able to eat apple every day and eat a guava, you can save yourself from many health problems. Guava is rich in anti-oxidants, vitamin C and potassium. One guava contains 112 calories, 23 grams of carbohydrates, 9 grams of fiber and negligible amount of starch. It has a low glycemic index and also contains nutritious elements like folate, beta carotene. It is very low in calories and very high in fiber. For these reasons, it is considered very beneficial for your health. webmd  According to this, despite these qualities, in some circumstances it can also harm your health. So let us know when people should avoid eating guava.

  1. People with Irritable Bowel Syndrome

Guava is rich in fiber, due to which constipation is relieved, but if you consume it in excess, then your digestive system can also get spoiled. Especially when you are suffering from irritable bowel syndrome. In such a situation it is better that you avoid eating it.

2. Diabetic patients

Blood sugar level can be reduced by the consumption of guava. In such a situation, if you have diabetes and you are consuming guava excessively, then it is important to keep checking your blood sugar level.

3. Do not eat before or after surgery

Consumption of guava can affect the blood sugar level. In such a situation, people who have to undergo surgery or have had surgery should stay away from guava for a few days. Failure to do so may result in excessive blood loss or BP uncontrol during surgery.

4.Gas Problem

Guava is rich in vitamin C and fructose, which in excess in the body can cause gas and bloating in the stomach. In such a situation, if you have a problem of bloating, then you should avoid eating it.

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