These 5 things to eat make your mood better and these things increase irritability, know the reason!

Our diet also affects our mind and brain, that is why we are advised to eat balanced and nutritious food since childhood. Know here about those foods that improve your mood and about those things which increase the irritation inside you.

You must have heard this saying, 'Like food, like mind' from the mouths of some people. In fact, these proverbs are not told just like that, there are some scientific facts behind them, which make it clear that our food also affects our mind and brain. This is because millions of nerves and neurons are interconnected between our stomach and brain. The kind of hormones, chemicals or neurotransmitters produced in the body due to our food, they directly affect our brain.

For example, you must have noticed many times that when you eat more than you need or have heavy food, then laziness starts to dominate you and you cannot do any work properly. That is why we are advised to have a balanced diet so that both body and mind remain fit. Know here which foods improve your mood and which things increase irritation inside you.

1. When we eat banana, our brain feels more energy. This is because bananas contain vitamin B6 and the amino acid tryptophan. Both of these are believed to be helpful in secreting feel-good hormones like dopamine and serotonin in the body. Due to this the

mood improves and the person feels energized.

2. Nuts like walnuts, almonds, peanuts, pumpkin seeds, etc. contain tryptophan. Serotonin is released in the brain by eating them, it removes problems like mood swings, depression, stress and improves mood.

3. Beans and pulses are also counted among mood-enhancing food items. By eating them, the level of dopamine, serotonin and nore-epinephrine in the feel-good body is good and the mood improves.

4. Turmeric is considered to be anti-inflammatory because it contains an active compound called curcumin which is believed to be helpful in reducing the stress hormone cortisol. By controlling stress hormones, mood improves. Therefore, turmeric should be consumed regularly.

5. Beetroot and tomato are also considered foods that boost serotonin. Eating them also reduces stress and improves mood.

These foods make you irritable

1. If you like to eat soda things or high sugar things, then stop them from today. These things mix directly into your blood and first rapidly boost your energy, then suddenly drop it. It affects your mind and you feel tired, tense and irritable.

2. Junk food and processed foods undoubtedly quell the cravings due to your habit of eating outside food, but they have a negative effect on your mind. Eating them also increases anger and irritability.

3. Coffee works to give instant energy during fatigue, but it is also a big reason for anxiety and stress. By taking too much of it, the person's nature starts becoming irritable.

4. By eating cauliflower and cabbage, gas is formed in the stomach. It affects your mind. In such a situation, sometimes you feel like headache, restlessness and mood is bad.