These symptoms show that you are deficient in Vitamin C, know why it is important for the body

Vitamin C Deficiency:  Like other vitamins for the body, proper supply of Vitamin C is also very important. Many times we include it in food, but due to some bad habits, its deficiency starts in the body. According to Healthline , if you smoke, drink alcohol, do not eat properly, have some kind of mental illness, then there may be a deficiency of vitamin C in your body and in such circumstances, vitamin C supplements should be recommended by the doctor. Should be taken. Please inform that in general, men need 90 mg daily and women 75 mg vitamin C. Due to its unavailability, there can be many problems. 

Symptoms of vitamin C deficiency have Lkhiling Slow

Vitamin C is needed for the skin to form collagen. Collagen is a type of protein that repairs the skin rapidly. Due to its deficiency, the white blood cells also do not work well, which work to fight any kind of infection. In the absence of all these, it takes a lot of time to heal any kind of injury or inflammation in the body.

2. Bleeding gums and nose In

a study, it has been found that people who have problems with gums and complain of bleeding, if they consume fruits containing vitamin C for 2 weeks, then their problem can improve. . Vitamin C deficiency can also be the cause of nose bleeds.

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It was also found in a research that there is a relationship between weight gain and vitamin C deficiency. If there is sufficient amount of vitamin C in the body, then it can convert fat into energy, but if there is a lack of vitamin C in the body, then especially abdominal fat can increase.

4.Began skin

If your skin is dry, lifeless and problatic , it may also be due to lack of vitamin C in your body. Actually, vitamin C contains anti-oxidant elements which help in protecting the skin from free radicals.

5.

If you are feeling tired for many days and are troubled by irritability, then eat citric food. When there is a deficiency of Vitamin C in your body, then such symptoms are seen.

6.Low Immunity

If you always have cough, cold, fever, pneumonia, bladder infection etc., then this can also be the reason for the lack of vitamin C in your body.

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are antioxidant properties of vitamin C that help eyes stay healthy. If you consume vitamin C daily, then you will be less likely to get diseases like cataract.

8. Having pain in the joints,

tell that the role of vitamin C is important in bone formation and when it is lacking, problems like joint pain, bone weakness start.

what to consume

Guava, lemon, cherries, red paper, kiwi, litchi, orange, strawberry, papaya, broccoli, parsley, etc., you should definitely eat it everyday. Let us tell you that Vitamin C causes rapid breakdown due to exposure to heat. In such a situation, eat it in raw form as far as possible. Not only this, vitamin C is not stored in the body, so eat one fruit daily.