The outbreak of Coronavirus is currently spread across the country. In such a situation, people are essentially being asked to wear masks, adopt social distancing and use hand sanitizer. At the same time, the government is appealing to the people to stay at home. Lockdown has also been imposed in many places. People can come out of their homes only to buy essential items. At the same time, many people who have recovered from corona are going through post-kovid syndrome which includes fatigue and cough. To deal with both these things, many special tips have to be adopted, only then there is hope for a quick recovery.
More care needed in dry and sputum cough
So far, many studies have been done regarding Kovid-19, in which it has been found that if a person comes in the grip of Kovid-19, then he may have a dry or sputum cough. So if you are recovering from this disease then take necessary steps to control cough. It is very important to take care of yourself in case of dry and mucus cough. Due to excessive cough, the human body becomes very tired. In such a situation, cough can be dealt with by adopting some special tips. It is very important to reduce this cough in post covid syndrome. In such a situation, keep yourself hydrated and take steam from time to time.
deal with Dry cough
dry cough can cause more trouble in your throat. In such a situation, it is necessary to give rest to the throat.
-Keep yourself hydrated by drinking a lot of water (drinking lukewarm water will be more beneficial)
- To make it easier to swallow water, drink water by taking small sips.
Steam to get rid of dry cough soon. For this, take hot water in a big vessel and bring your head over it and inhale the hot steam in the form of breath. Cover your head and bowl with a towel or blanket. If you want, you can also use a steam inhalation machine.
Drink warm water after adding lemon and honey and drink the decoction to give relief to the throat.
If you are coughing and you do not have lukewarm water or decoction to drink, then try to swallow again and again.
How to deal with cough with mucus
A cough with mucus can be difficult to deal with, as you have to spit out the mucus again and again. It should also be kept in mind that Kovid-19 is a very contagious disease, so you cannot spit anywhere. It is very important to dispose of this mucus properly. It is also necessary to regularly disinfect the sink in which you spit out mucus.
Keep yourself hydrated with lukewarm water, broth, soup, herbal tea and decoction.
To lighten the mucus in the lungs, take steam at least thrice a day.
instead of lying on the back, lie on the right or left side. This can help the mucus to come out quickly.
- Walking continuously in the room where you are, makes lung work easier. This will also make it easier for you to expel the mucus. So try to keep walking in your room. (Disclaimer: The information and information given in this article is based on general information. Hindi newztezz.online does not confirm the same. Before implementing these, please contact the concerned expert.)
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