Do you also suffer from heel pain? You can get rid of it by adopting these home remedies

Nowadays a large number of people heels ( heels suffer of pain). The most common causes of pain in the heels are weight gain, standing for long periods of time, wearing high heels or sandals, doing new exercises or any such physical activity. But if you experience more pain in the heels of the feet, inflammation in the soles of the feet, pain during prolonged standing, mild swelling in the soles of the feet, it may be due to plantar fasciitis. The plantar fascia is a flat joint of tissue that connects the heel bones of the foot to the toes. But to avoid this heel pain, you can do some home remedies-

Clean with ice on AD

At least three to four times a day, clean the area where the pain occurs with ice. For this, by wrapping a piece of ice in a cloth and rubbing it lightly on the sore spot, you will get a definite relief.

Drink a decoction of ginger

Drink a decoction of ginger to relieve heel pain. To make it, first take two cups of water and then add a little ginger. When half the water is left, add one to three drops of lemon juice and a teaspoon of honey and drink it. Its intake will reduce pain and swelling.

Shake with salt

Heat water in a pan and add two to three teaspoons of salt. Keep feet in this water for 10-15 minutes. Pain and swelling of the heel will be relieved.

Massage with clove oil

Massage with clove oil instead of pain. This increases your blood circulation and relaxes the muscles. Massage with clove oil is beneficial in case of leg pain.

Use turmeric in food

If you have pain, you must use turmeric in your diet. Drink turmeric milk. Turmeric has anti-inflammatory properties, which helps in reducing inflammation.