Consumption of this food gradually weaken your immune system

Stay Away From Junkfood

We exercise to keep ourselves healthy and eat foods that boost the body's immune system. But there are some foods that we eat that gradually weaken our immune system. Corona virus is on the rise and anyone with a weakened immune system is more likely to be infected with the corona virus sooner. So let's learn about foods that damage the human immune system in the long run.

Candy chewing gum and jelly

These sweet candy, chewing gum and jelly are harmful to the body in the long run. In which the amount of sugar is also higher. If you eat too much candy, chewing gum and jelly, beware as it can lead to diabetes and cholesterol related diseases.

Strawberries

Strawberries are healthy for the body if eaten in moderation, but if eaten in excess, it can damage the body's immune system. This is because eating too many strawberries causes the body's blood to clot.

Coffee

We like to drink coffee when we want to spend time with friends or get rid of boredom. Coffee contains a substance called caffeine which causes indigestion and bloating. Apart from this, drinking too much coffee can lead to dehydration.

Chips and Wafers

Eat chips and wafers that are not at all healthy for the body. It is high in salt and fat which affects your immune system. Eating too much of these tasty chips and wafers can lead to high blood pressure and cholesterol problems.

Ice Cream

Ice cream is high in fat cream and milk. Apart from this, the sugar added to it also affects the body's immune system. Because of this, eating ice cream increases the amount of sugar in the body.