If you want to protect your skin from dryness in winter, then include this healthy fat in the diet

We all have skin cells made of membrane fat. Let us tell you that there is not only fat in our body, there is also good fat. Omega 6 fatty acids and omega 12 fatty acids are very important for the skin in good fat. They work to retain moisture in the cells and do not let the skin dry. Along with eliminating dryness, healthy fat also protects against wrinkles. Eating these superfoods keeps the skin moist.

1. Avocado

Avocado gets 77 percent fat. Avocado contains oleic acid, which is quite beneficial. They also contain plenty of potassium. But it is high in calories, but it is healthy and better in reducing belly fat. Avocado is good for the skin, but its mask softens the skin. You can apply face mask by mixing olive oil in avocado pulp.

2. Cheese

cheese is very nutritious. A glass of milk is used to make a slice cheese. It is rich in calcium, vitamin B12, phosphorus and selenium. A study has found that consuming fresh cheese reduces the risk of type 2 diabetes. Also, its intake is very beneficial for the skin.

3. Dark Chocolate

Dark chocolate is very healthy. It contains 11 percent fiber, iron, magnesium, copper and manganese. It is also an important source of antioxidants. The antioxidants in dark chocolate also protect the skin from free radicals. Consumption of dark chocolate controls blood pressure. Healthy fats make skin healthy. While taking chocolate, make sure that it contains 70 percent cocoa.

4. Coconut is

an excellent source of good fat in coconut and coconut oil. The fat present in coconut is different from other fats. It contains medium chain fatty acids. This not only reduces hunger, but also increases metabolicism by 120 calories every day.

5. Curd

Curd is extremely beneficial for health. It not only contains protein, calcium, fat, phosphorus and vitamin B12, but also contains a store of probiotic bacteria. Applying it is very beneficial for the skin. Applying it reduces the dryness of the skin and its healthy fats make the skin soft. But it is important to store and use curd at home.