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Friday, June 7, 2024

Weight Loss Tips: What to eat for breakfast to lose weight? Know from the experts


To lose weight, it is important to pay attention to your diet. Therefore, such healthy foods should be included in the diet which can prove helpful in reducing weight. In such a situation, you can include these foods suggested by the nutritionist in your breakfast.

Losing weight is becoming a difficult task for people these days. Many people follow various types of diet plans like intermittent fasting for this. Some people like to workout for hours to lose weight. The most important thing to lose weight is to pay attention to your diet. During the weight loss journey, you should take such a diet that your body gets all the nutrients and you do not gain weight. Breakfast plays a very important role. It gives us energy to stay active throughout the day.

During weight loss, you should eat such things in breakfast which give energy to your body and also reduce hunger and those foods help you in losing weight. In such a situation, you can include these foods suggested by the nutritionist in your diet.

Nutritionist Nikita Yadav says that during weight loss, we should eat protein-rich things in breakfast. Actually, protein-rich foods take time to digest and due to this, one does not feel hungry quickly. In such a situation, you can include these foods in breakfast.

Sprouts

To reduce obesity, you can include sprouts in breakfast. You can make sprouts of sprouted moong dal or gram and eat them. You can make it spicy as per your taste. You can also add tomatoes, onions and green chillies in it.

Moong Dal Chilla

Moong dal chilla is the best option for breakfast. Made from ground yellow lentils, this tasty chilla is also low in calories. Also, it is better to eat light moong dal chilla in the morning instead of parathas and heavy food. This can also help in reducing weight.

Besan Cheela

People who are losing weight can also include gram flour cheela in their breakfast. If you consume it in a limited quantity, then it can prove to be helpful in reducing weight. You can make it tasty in any way you like. This will fill your stomach along with the taste.

Poha

Poha is low in calories and is rich in iron, phosphorus, vitamin A, C, carbs and fiber. Due to which, after eating it, the stomach feels full and one does not feel hungry for some time. In such a situation, poha is the best option for breakfast. Especially those who do not have time to prepare or have breakfast in the morning can quickly prepare poha and eat it.

Uttapam

You can also consume Uttapam for breakfast during your weight loss journey. It is tasty and healthy. You can also eat it during snack time. It contains protein and is low in calories, which can prove to be helpful in reducing weight.

Just keep in mind to avoid eating the same thing every day. This can also harm the body. Therefore, it will be better if you eat different things every day. Also, if you are overweight, then take a diet according to your needs from an expert.

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