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Wednesday, June 12, 2024

How Satvik diet can prove helpful in weight loss

Sattvic Diet For Weight Loss:
Sattvic diet is considered the best for weight loss because very little oil and spices are used in cooking. At the same time, there is almost no fat in sattvic food and protein is found in abundance, so it is also considered beneficial for weight loss.

When it comes to weight loss, people think of gym, diet and workout. If you start going to gym or exercising for weight loss, then after exercising you are advised to eat eggs or meat to give energy to the body and control fat. Most health experts believe that it is necessary to include protein in the diet for weight loss. But for those who do not eat non-veg food, it becomes a problem that what things should they include in their diet during weight loss. If you want to lose weight and do not like to touch non-veg food, then you can take the help of Satvik diet.

Satvik diet can help you lose weight easily but what is this Satvik diet, what food items are included in it and how can you lose weight with it, if these questions are coming to your mind then you can take the help of this article. Let us know how you can lose weight with the help of Satvik diet.

Lose weight with the help of satvik diet

Very little oil and spices are used in cooking satvik food, which is why it is considered best for weight loss. You can include raw vegetables, fruits and nuts in satvik food. These things have almost no fat and are rich in fiber. Due to the rich amount of fiber, satvik food is considered effective in weight loss.

What things can be included in Satvik diet?

To lose weight, you can make satvik diet a part of your lifestyle. You can include these food items in satvik diet.

1. Cereals- rice, wheat and barley

2. Lentils, kidney beans, beans, chickpeas

3. You can include fresh vegetables but prepare them without garlic, onion, or potatoes.

4. Seasonal Fruits

5. Raw or roasted nuts and seeds

6. Buttermilk, curd, butter, ghee and milk

7. Coconut oil, sesame oil, olive oil

8. Ginger, cinnamon, cardamom, fennel, coriander and turmeric

9. Jaggery and honey

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