If you stay in AC all day, your skin can get damaged, take care of it like this - Newztezz - Latest News Today, Breaking News, Top News Headlines, Latest Sports News


Wednesday, June 12, 2024

If you stay in AC all day, your skin can get damaged, take care of it like this

To get relief from the heat of summer, most people adopt many methods. Some people start living in AC rooms day and night in this season. This gives you relief from the heat but it causes a lot of damage to your skin.

The heat in North India is increasing day by day. In such a situation, people are installing AC in their homes to get relief from the heat. No one likes to get out of the AC room in this weather. To get relief from this scorching heat, people start spending more time in AC rooms. On the other hand, people who go to office spend all their time in AC in the office as well as at home. AC definitely gives you relief from the heat but along with this it also harms your health in many ways. AC gives coolness but also causes harm, what should be done in such a situation so that you do not feel hot and the skin does not get damaged.

People who have AC running day and night in their house may have to face many skin related problems. Actually, when you stay in an AC room for a long time, it starts absorbing the moisture of your body, due to which your skin starts getting dry. Due to dry skin, you may have problems of allergy and irritation and you may get pimples and acne again and again. If you want to get relief from heat and also want to protect your skin from getting dry, then you can take help of the tips mentioned here.

How to protect your skin from AC air

1. Stay hydrated

If you spend most of your time in an AC room, it is important that you keep yourself hydrated. For this, you must drink 3 to 4 liters of water every day, apart from this you can also stay hydrated by drinking coconut water and lemon water.

2. Use moisturizer

If your skin is already dry or has become dry due to staying in an AC room for a long time, then you must use a moisturizer. For this, apply butter cream or a moisturizer containing glycerin.

3. Take special care of your diet

If you spend a lot of time in an AC room and want to protect your skin from damage, then include Vitamin E, Vitamin A, Vitamin C in your diet. Apart from this, you can also include Amla, Omega 3 fatty acids in your diet. Along with a healthy diet, you should also get enough sleep so that your skin gets time to heal.

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