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Thursday, May 23, 2024

What time to eat breakfast, lunch and dinner in summer? Know from experts

Eating Food: Your eating habits should be kept balanced during summer. There is a higher risk of getting sick in this season. Health experts say that it is important to take diet at the right time during the summer season. Let us know what time to have breakfast, lunch and dinner in this season.

Eating Time in Summer: If you want to stay healthy, it is important to eat at the right time. What time we eat, the impact of all these things is more visible on our health. Especially in the summer season, one should take more care of one's diet. There may be problems related to dehydration and digestion in this season. In such a situation, it is important to take care of health.

Dr. Gaurav Jain, Senior Consultant, Internal Medicine, Dharamshila Narayana Superspeciality Hospital, says that in summers people are often careless about their meal timings. Most people eat food at any time when they feel hungry. In such a situation, as the temperature increases, they start facing many types of digestive problems.

what time to eat food

Dr. Gaurav Jain says that you should fix the time of your breakfast, lunch and dinner during summer. First of all, you should have breakfast within 2 hours of waking up in the morning. This also does not mean that you should have breakfast till 10-11 o'clock. You should try to finish your breakfast by 8 o'clock.

what is the difference

According to experts, a gap of 5 hours is necessary between breakfast and lunch, so you should have lunch by 1 pm. Delaying lunch leads to a lack of glucose in the body, which can cause fatigue and weakness. Therefore, it is important to have lunch at the right time. There should be a gap of 3 hours between dinner and bedtime, so you should have your meal by 8 pm. You should not stay awake till late night after having dinner.

According to experts, keep yourself hydrated as much as possible during the summer season. Due to this, there is no shortage of water in the body in summer. Because of this there is no problem of vomiting and nausea. Experts also say that include hydrating fruits in your diet.

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