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Thursday, May 23, 2024

Weight Loss: Is it easy to lose weight in summer? Know from the expert

Weight Loss: In today's time, the problem of weight gain has troubled almost everyone. Unhealthy lifestyle and eating habits are most responsible for this problem. But according to experts, it is a little easier to lose weight in summer.

Weight Loss in Summer: Nowadays people follow different types of diet plans to lose weight. Some people, along with dieting, also sweat a lot in the gym. Experts say that in most cases obesity is the result of bad lifestyle. However, sometimes obesity can also occur due to some medical conditions. But obesity can lead to diabetes and heart diseases.

Some people also say that it is easier to lose weight during summer. Dr. Manisha Arora, Senior Consultant, Department of Internal Medicine at Shri Balaji Action Medical Institute, Delhi, says that it is easier to lose weight in the summer season as compared to other seasons. In hot days, you can do many things to reduce your weight. Various measures can be adopted.

how to reduce weight

In summer, you can choose swimming as an exercise. This is an excellent aerobic exercise, by practicing which you can reduce your weight. Experts say that consuming more water and other liquids not only keeps the body hydrated in summer but also helps in reducing weight. At the same time, if you start eating green vegetables instead of junk food, then this also does not cause extra fat to accumulate in the body.

Diet should be like this

Often during summer, people struggle with stomach problems, to cure which curd is the best option. Anyway, curd is consumed more in summer. Apart from this, you should include those fruits in your diet, which will keep you hydrated, like cantaloupe, watermelon, cucumber and cucumber. You can also drink coconut water in summers. All this not only helps in keeping the stomach problems under control but also helps in maintaining the weight. In such a situation, you can easily lose weight in summer through a right diet, balanced lifestyle and exercise.

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