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Thursday, May 23, 2024

Can your weight increase due to lack of nutrients? Know the methods of prevention



Due to the lack of these nutrients in the body, your weight may increase. To keep your weight under control, take a healthy diet regularly and do not forget to exercise daily.

Sudden weight gain and loss has become a common problem for people nowadays. In most people, this problem occurs due to unhealthy lifestyle and junk food. It is believed that eating too much unhealthy food can also make you obese. But in some cases, it is seen that your weight can also increase due to the lack of some nutrients in the body. Let us know which nutrients can cause your weight to increase.

Nutrients play an important role in keeping the body healthy, but at the same time these nutrients are also responsible for increasing obesity. Not only this, due to lack of some nutrients in the body, you can become a victim of serious diseases. Let us know why your weight increases due to lack of nutrients.

Why does your weight increase due to lack of nutrients?

To keep the body healthy and fit, we should regularly include essential vitamins and minerals in our diet. Due to lack of these nutrients in the body, you can become a victim of many serious diseases. To avoid these diseases, the diet must contain proteins, vitamins, minerals and other nutrients. Due to lack of these nutrients, your metabolism may become weak due to which there may be problem of weight gain.

Deficiency of which nutrients can increase your weight?

Vitamin D: Deficiency of Vitamin D in the body can be one of the main reasons for weight gain. Due to deficiency of Vitamin D, hormone levels in the body are affected due to which your metabolism slows down and you may soon become a victim of obesity.

Iron deficiency: Iron deficiency can also increase your weight. Due to its deficiency, sufficient amount of oxygen does not reach the body cells, due to which metabolism slows down and weight starts increasing.

Iodine deficiency: Iodine deficiency can cause thyroid problems, which can cause your weight to increase.

Due to lack of these nutrients in the body, your weight may increase. To keep your weight under control, take a healthy diet regularly and do not forget to exercise daily. Along with this, you must include some physical activity in your daily lifestyle.

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