If you want to increase the strength of bones then follow these 4 tips, know from the expert - Newztezz Online

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Monday, May 13, 2024

If you want to increase the strength of bones then follow these 4 tips, know from the expert

Bone Health: With increasing age, bones start becoming weak. Because of this the risk of bone breakage increases. Along with this, diseases like osteoporosis, joint pain and arthritis can occur. Let us know how to take care of bones.

Improve Bone Health: Bones work to provide structure to our body. Together with the muscles, it works to move our organs. Let us tell you that minerals like calcium and phosphate are found in bones. This is the reason why health experts recommend eating calcium rich foods to keep bones strong. If a balanced diet is not taken, the bones start becoming weak.

According to Ayurveda expert Dr. Dimple Jangra, with increasing age, problems like pain in bones start appearing. Due to weak bones, the risk of their breakage also increases. Along with this, problems like osteoporosis, joint pain and arthritis start occurring. Let us know from Dr. Dimple Jangra how to make bones strong

sitting in the sun

Sunlight is needed to produce Vitamin D in the body. Experts say that you should take sunlight for at least 20 minutes. You sit in sunlight for 20 minutes early in the morning. With this, Vitamin D deficiency can be compensated naturally.

calcium rich foods

To strengthen bones, include calcium rich foods. Calcium helps in improving bone density in bones. Along with milk, include broccoli and soya products in your diet.

eat less sugar

Bone density also deteriorates due to sugar. If you have a habit of eating too much sugar then it has a bad effect on the absorption of calcium in the bones. Due to this, bones become prematurely weak. Therefore, to strengthen bones, you should eat minimum sugar.

stay away from smoking

Smoking or drinking alcohol is not only bad for the liver and kidneys but it also causes great harm to the bones. Bone density also deteriorates due to this. Therefore, keep as much distance as possible from smoking and drinking. So if you also want strength of bones then definitely follow these tips given by experts.


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