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Friday, May 31, 2024

How much milk should women drink during pregnancy? Know what the experts say

Milk in Pregnancy:
Women are advised to drink milk during pregnancy. It contains many nutrients like calcium, protein, vitamin A, B, D and omega 3. But most women do not know how much milk they should drink during pregnancy.

Milk in Pregnancy: The feeling of becoming a mother is both pleasant and challenging. Becoming a mother is no less than a big responsibility. Health experts say that during pregnancy, women need to take special care of their health as well as their diet. During this time, women are advised to include a diet containing protein, vitamins, calcium and iron.

Apart from all these things, women are also advised to drink milk. Payal Sharma, Senior Dietician at Narayana Hospital, says that milk contains nutrients like calcium, protein, Vitamin A, B, D and Omega 3. It is called a complete food. But most women are not aware of how much milk they should drink during pregnancy.

How much milk should you drink during pregnancy

According to the National Library of Medicine , women can drink half a liter of milk every day during pregnancy. Women need more calcium in the fourth month of pregnancy. In such a situation, the amount of milk can be increased after contacting your health expert. However, keep in mind that during pregnancy, drink milk 2 or 3 hours before eating food.

The right way to drink milk

Experts also say that it is important to have the right information about how to drink milk during pregnancy. Packaged and pasteurized milk should be avoided during pregnancy. This is because many types of chemicals are used while packing packaged milk. Drinking it can harm the baby and the mother in the womb.

Do not drink raw milk

According to health experts, one should avoid drinking raw milk during pregnancy. It may contain many bacteria that can pose a serious threat to health. Women can drink cow or buffalo milk during pregnancy. Keep in mind that it should be boiled properly before drinking. Boiling milk kills its bacteria.

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