Buttermilk, lassi or curd in summer, which is more beneficial to drink? - Newztezz - Latest News Today, Breaking News, Top News Headlines, Latest Sports News


Sunday, May 26, 2024

Buttermilk, lassi or curd in summer, which is more beneficial to drink?

Hydration In Summer: People try different types of drinks to stay hydrated during summer. Some people drink cold drinks while some people like to drink soft drinks. At the same time, some people include healthy things like curd, lassi, buttermilk in their diet.

It is very important to keep the stomach cool and the body hydrated during the summer season. For this, some people drink cold drinks, while some people also drink soft drinks. At the same time, many people look for healthy options to stay hydrated, for which they like to drink things like coconut water, lassi or fruit juice. Buttermilk, lassi and curd, all three are very much liked in summer days. All three are rich in nutrients. They contain plenty of protein, vitamins and minerals. For this reason, health experts also recommend including these things in your diet daily.

People consume curd in any season but buttermilk and buttermilk are mostly consumed in summer season. In such a situation, this question comes in the mind of almost everyone that which of these three is more beneficial - buttermilk, lassi or curd. Let's know about it.

What is more beneficial in summers - buttermilk, lassi or curd?

In summer season, drinking buttermilk and lassi is considered more beneficial than curd. On the other hand, if we talk about lassi and buttermilk, then buttermilk is more beneficial among these two. The amount of vitamins and minerals in buttermilk is more than curd and lassi. Buttermilk has more amount of water and drinking it also relieves the problem of acidity. Buttermilk is easier to digest than lassi and curd. Apart from buttermilk, you can also drink lassi in summer.

Buttermilk or Lassi, which is better?

1. Our digestion becomes weak during summer days, in such a situation we should not eat curd because it affects our digestion. Therefore, it is not advisable to eat too much curd in summer.

2. In the summer season, people often have problems of acidity and stomach ache, in such a situation buttermilk can give you relief from this problem.

3. If you want to lose weight in this season, then you can include lassi in your diet.

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