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Sunday, May 26, 2024

How can diabetic patients take care of themselves while traveling, know from experts

Patients with high blood sugar level i.e. diabetes should take special care of their health and if they are unable to do so, then the risk of many diseases increases. Diabetes patients should take more care while traveling.

Traveling in Diabetes: Diabetes is a result of poor lifestyle and eating habits. It is a metabolic syndrome, which cannot be completely cured but can only be kept under control. To control blood sugar, it is important to follow a healthy diet plan. Do exercise and yoga daily, so that blood sugar remains under control.

However, sometimes it becomes a bit difficult for diabetes patients while traveling. Many things have to be taken care of so that the blood sugar does not fluctuate during a long journey. Dr Praveen Gupta, Principal Director and Chief of Neurology at Fortis Hospital, says that diabetes patients have to take care of many things during travel so that their health condition remains under control. Along with this, neurological problems can also occur due to diabetes, which need to be taken care of properly.

Keep medicines with you

Experts say that carry all the necessary medicines with you and keep them in your carry-on bag so that they are always with you. Also, keep a stock of extra medicines so that there is no delay or shortage of medicines in case of emergency.

Blood Sugar Monitoring

The most important thing to keep in mind while traveling is to keep a blood sugar monitoring kit and extra test strips. Keep checking your blood sugar at regular intervals during long journeys.

Meals and Snacks

Carry healthy and sugar-free snacks with you. Eat at regular intervals and stay hydrated. Avoid heavy meals and choose light and nutritious food while traveling.

Insulin and injections

If you take insulin, make sure to keep it at the right temperature. Also, carry an insulin pump or other necessary equipment with you while traveling.

care of feet

Wear comfortable and fitting shoes. Check your feet at regular intervals to prevent any injuries, blisters or infections. Avoid sitting for long periods of time. Walk around and stretch from time to time. Take short breaks and do light exercise to maintain blood circulation.

Hydration and Mental Health

Since it is summer season, drink plenty of water. Hydration is important for blood circulation and nerve health. Adopt measures to reduce stress and anxiety, do meditation, take deep breaths. Along with this, it is also important to get adequate sleep.

By following these tips, diabetic patients can make their travel safe. Potential problems can be avoided by planning the journey in advance and following necessary precautions.

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