Diabetes Care: How should be the diet of diabetes patients in summer, know from experts

Diabetes Care: In summer, people avoid fried food and include light and stomach-friendly food in their diet because there is a greater risk of indigestion in this season. In such a situation, diabetes patients should take special care of themselves. Let us know from experts what diabetic patients should eat in summer.

Summer Diet for Diabetic Patients: The number of diabetic patients is increasing due to poor lifestyle and eating habits. Not only the elderly but also the youth are falling prey to diabetes. People who already have diabetes should not be careless about their diet and other lifestyle related things. This disease can be dangerous if careless.

Well-known nutritionist Sanchi Tiwari says that diabetic patients should pay special attention to their eating habits during the summer season. To improve their health, some people follow light food or liquid diet. Let us try to know from experts which things sugar patients should include in their diet.

green vegetables

Nutritionist Sanchi Tiwari says that diabetes patients should include green vegetables in their diet in the summer season. Include things like cucumber, capsicum and leafy greens in your diet. Eating these will not only keep you healthy but will also help in keeping your blood sugar stable.

rich in fiber vitamins

Along with fiber, vitamins are also found in abundance in vegetables like spinach and kale. Along with this, by eating these, diabetic patients will also remain hydrated. Similarly, by eating capsicum, you will get plenty of Vitamin C, which boosts your immunity.

aloe vera juice

Aloe vera used for skin is also very beneficial for diabetic patients. According to Ayurveda, it is full of medicinal properties. It controls our blood sugar. According to experts, antioxidants like Vitamin C and E are found in aloe vera, which help in reducing oxidative stress. Its juice is very beneficial for diabetes patients. It also keeps our digestion correct.

So diabetic patients should take special care of their diet in summer. Experts say that even a little carelessness in eating can prove to be very fatal for diabetes patients.