These healthy snacks can help in losing weight, know from the expert

People take many types of diets to lose weight. But in the evening with tea or during the day when you feel hungry, you eat snacks like biscuits, namkeen and chips. Due to which their weight loss journey is affected. In such a situation, which snacks can be eaten which will also help in weight loss? Let's know from the expert

Nowadays people do many types of exercises and take diets to reduce their weight. But his one mistake ruins all his hard work. Actually, the snacks that people eat with tea and coffee when they feel a little hungry. Also, many people like spicy food. Due to which they are not able to lose weight. Because snacks like biscuits, namkeen, chips and cakes can become a hindrance in your weight loss and also cause excess fat in the body.

But it is not necessary to always eat boiled food for weight loss. There are some healthy snacks which do not affect the weight loss journey. Dietician Nikita Yadav has told us some foods which can be consumed during the weight loss journey.

puffed rice

This is a snack that can also help in weight loss. You can eat it whenever you feel hungry throughout the day. You get up to 100 calories from one bowl of this. We can add vegetables and lemon to it for taste. Also, you can make it spicy as per your choice.

Fox Nut

A good amount of calcium is found in it. Which is good for our bones. So you can eat a handful of makhana daily. If you drink green tea or any other kind of tea, then you can eat a handful of makhana with it as a snack. Along with calcium, potassium, magnesium and iron are found in good quantities in it. Therefore, Makhana is best for weight loss journey.

Roasted Chana

Protein is found in abundance in it and less calories are found. In such a situation, you can eat it as snack in the evening. Because protein is digested slowly in the body, which reduces appetite.

Roasted Poha

You can also eat roasted poha as a snack in your weight loss journey. A good amount of fiber is found in it, which makes the stomach feel full for a long time. In such a situation, you do not feel hungry quickly and your calorie intake also reduces. In this way, it can also prove helpful in weight loss.

Sweet corn

Sweet corn is included in high fiber foods. In such a situation, eating it does not make you feel hungry quickly. Due to which overeating can be prevented. In such a situation, it can prove beneficial for the weight loss journey.