Vitamin C for Skin: The month of March is about to end. In such a situation, the heat is also increasing gradually. With the change in weather, many changes come in our lifestyle. While in cold weather we use quilts or warm clothes, in summer we use AC, cooler and fan. In such a situation, it is important to take care of the skin along with physical health.
Often, due to our busy lifestyle, we become a little careless towards our skin. Due to this, problem of acne-pimples and rashes occurs. The skin gets damaged due to exposure to UV rays of the sun. Therefore it becomes even more important that we take care of our skin.
Vitamin C in summer
Taking care of the skin is a little easier in the winter season but equally difficult in the summer. You all must have heard about the benefits of Vitamin C for skin. It is considered very beneficial for the skin. This makes the face glow. Let us tell you that Vitamin C contains antioxidant, which is very beneficial for our skin in rising temperatures. Know its benefits…
skin glow
Vitamin C is very beneficial for improving the skin. Fruits containing Vitamin C include things like kiwi, papaya, orange and lemon. Including these in the diet not only boosts immunity but also makes the skin glowing. Let us tell you that it helps in reducing spots and hyperpigmentation caused by sun rays.
make soft
Vitamin C also works as an antioxidant. Due to this vitamin our skin glows and becomes soft. Along with this, it is also beneficial in maintaining moisture in the skin.
dark spots
Our skin needs Vitamin C the most during the summer season. This vitamin easily removes the spots and blemishes from our skin.
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