Staying in darkness for a long time can affect your brain, do not make this mistake

Some of our habits have a negative impact on our brain. Just like all the parts of our body need to be kept healthy, similarly our brain also needs to be kept healthy, hence we should not make these mistakes even by mistake which may spoil our mental health.

Just as we try to keep our heart, liver, kidneys and other organs healthy, in the same way our brain also needs certain things to remain healthy, otherwise it does not take long for the brain to get damaged. As you know, the brain is called the powerhouse of our body and all the functions of the body depend on the brain, but if we do not take care of the health of our brain, then these functions will also be affected. But do you know that some of our own bad habits have a bad effect on our brain, let us know what those habits are.

our bad habits

We have some habits when our mind needs rest but we do not take care of it.

working while sick

The habit of working excessively and not taking rest even during illness has a bad effect on your mental health. Besides, stress also has a bad effect on our mental health.

eating too much sugar

Eating too much sweets also affects our mental health. In particular, eating refined sugar affects the brain and body's ability to absorb proteins and nutrients. Due to which many types of brain disorders like memory loss, learning disorder, hyperactivity and depression can occur. Therefore, to maintain better mental and physical health, one should eat less sweets.

excessive entertainment

Although entertainment like listening to music, talking to friends on social media, watching any kind of television shows is important for our mental and physical health, but excessive entertainment also worsens the mental condition. In such a situation, the person may have mental health problems like depression, anxiety, low self-esteem, self-harming thoughts, loneliness etc.

Spending long periods of time in closed rooms and dimly lit areas

We get Vitamin D from the sun's rays, but if we stay in a dark closed place for a long time, it reduces the production of serotonin in the body. This hormone improves your mood. Darkness and staying in darkness also unbalances the production of melatonin in your brain, melatonin is a type of chemical, which keeps your sleep pattern balanced.

Many studies believe that staying in darkness for a long time can cause changes in the brain structure, due to which there is a negative impact on memory and learning ability.

dwelling on anger and bad memories

People who get angry on every issue and keep it suppressed in their mind, they also have a bad effect on their mind, and also those who keep thinking about old bitter memories in their mind, they also suffer from mental illness. .

habit of drinking less water

90% of our brain is made up of water, so if we sit in air conditioning for a long time without drinking water, our brain cells shrink. Water not only keeps our body hydrated but also keeps our brain healthy.

How to keep your brain right

Health expert Dr. Sameer Bhati told that to keep the mind healthy, do exercise. Along with this, exercising keeps blood pressure, cholesterol level and blood sugar level under control and reduces mental stress.

– Stay away from stress for a healthy brain.

– To keep your brain healthy, include foods rich in amla, makhana, almonds, walnuts, green tea, milk, Vitamin D, Vitamin C and iron in your diet.