Is it necessary to take a walk after eating? Know what experts say

We have often heard that we should not sit or lie down immediately after eating, rather we should take a walk for a while immediately after eating. It has been said in many studies that lying on the bed immediately after eating food is not good for our health, rather we should definitely take a walk after some time after eating food. We get many benefits by doing this, let us know how.

We have often heard that we should not sit or lie down immediately after eating, rather we should take a walk for a while immediately after eating. It has been said in many studies that lying on the bed immediately after eating food is not good for our health, rather we should definitely take a walk after some time after eating food. By doing this we get many benefits

Benefits of walking after meals

Improves digestion- Taking a walk after eating food improves our digestive capacity. Food is easily digested and food does not reflux out of the food pipe, which also relieves the problem of acidity and heartburn.

Improvement in high blood pressure- Taking a walk after eating also helps in controlling blood pressure. By walking, blood pressure remains normal and the problem of BP does not increase.

Beneficial in diabetes- After eating food, it also helps in controlling diabetes, walking daily helps in managing diabetes. Get rid of obesity - Daily walking helps in getting rid of obesity, weight does not increase and food gets digested easily so there is no problem of constipation.

Relief from gastric problems – Walking after eating prevents food from refluxing in the food pipe, which also provides relief from gastric problems.

Apart from improving diseases, there are many other benefits of daily walking.

better sleep

Taking a walk after meals improves the quality of sleep and leads to peaceful sleep. By taking a walk after eating, the body releases endorphins which reduce stress levels and help in getting better sleep.

better mental health

Taking a walk every day after eating releases endorphin hormone which improves our mental health. Which improves mood and also reduces stress.

Beneficial for heart health

Taking a daily walk also improves heart health, it improves blood circulation in the body and also helps in reducing bad cholesterol. Due to which the risk of heart attack also reduces.