Eating just one laddu will give you strength for the whole day, know how to make it? - Newztezz Online


Wednesday, September 13, 2023

Eating just one laddu will give you strength for the whole day, know how to make it?

Laddus made from dry fruits are not only very tasty but are also very beneficial for health, let us know the recipe for making them here…

Benefits Of Dry Fruits Laddu: Laddu made from dry fruits is not only delicious but is also very beneficial for health. Dry fruits like walnuts, raisins, cashews, pistachios etc. are rich in vitamins, minerals, antioxidants and fiber. All these nutrients provide energy to our body and power to fight diseases. Today we will learn a very easy and tasty recipe of laddu made from dry fruits, which will be very fun to make at home. So let's know how to make dry fruit laddu...

Easy recipe to make dry fruits laddu


Dates - 1 cup (remove peels and seeds)

Almonds - ½ cup

Raisins - ¼ cup

Walnuts - ½ cup

Other dry fruits (like figs, pistachios etc.) - as required

Ghee - 1 tsp (optional)

Small cardamom powder - ½ Teaspoon


Grind all the dry fruits together well.

Now add the dates and grind them again so that a thick mixture will be prepared. 

If you want, heat some ghee in a pan and fry this mixture lightly. This will add more taste to the laddu.

Now add small cardamom powder.

Mix the mixture well and make it round in the shape of laddu.

Let the laddu cool for some time so that it can set.

Your dry fruits laddus are ready, you can keep them in an airtight container and eat them for several days. This is an energizing and nutritious snack.  

Know its benefits:

Dry fruits are a good source of energy, hence consuming dry fruit laddu gives you instant energy. These laddus are rich in vitamins, minerals, proteins and fibre. Walnuts, almonds and most of the other dry fruits contain healthy fats that are good for the heart. Some of the dry fruits, such as almonds, are rich in calcium which is good for bones. Additionally, walnuts, almonds and other dry fruits contain anti-oxidants which help prevent the damage of body cells. The elements present in these laddus also strengthen the immune system and help in keeping blood pressure balanced. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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