Why does headache happen when hungry, what is 'hunger headache' and the logic behind it?

Nowadays headache can be due to any reason. This is a common problem. There can be many reasons for headache. Some people get headache when they are hungry.

Nowadays headache can be due to any reason. This is a common problem. There can be many reasons for headache. Some people get headache when they are hungry. Many times it has been seen that if there is a long gap between your two miles, then there may be a headache. There can be many reasons for this type of headache. Today we will talk about the reason why headache occurs when you are hungry. And how to avoid such headache. 

What changes take place in the body on feeling hungry?

In fact, symptoms like flatulence, fatigue, lack of energy, hand tremors, sweating, abdominal pain, cold appear on feeling hungry. 

Why do I get headache when I am hungry?

Headache actually occurs due to hunger because the level of dehydration and glucose starts decreasing in the body. When the level of glucose in the brain starts decreasing, then the brain releases hormones like glucagon, cortisol and adrenaline to achieve hypoglycemia. Because of which many types of side effects appear in the body. An example of the same side effects is headache. Also, due to dehydration, caffeine and lack of food, there is a problem in the brain tissue, due to which the pain receptors are activated and the headache starts. 

Why does hunger cause headache?

Actually, headache due to hunger can be due to dehydration i.e. lack of water can cause headache. If you are very hungry and have a headache, then you should keep drinking water little by little. You can also have lemon and sugar-water in this situation. 

If you are having headache due to hunger then keep some fruits with you and eat them like apple and orange.

If you take chocolate and juice when you are hungry, then you should also avoid this. Because eating suddenly can increase your risk of diabetes. 

To avoid hunger headache, eat healthy food from time to time. Do not skip any mills. If you are not getting time to eat due to excessive work, then drink liquid.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.