Women's Health Tips: Women often ignore their health due to being busy with home and office work. But this has a very bad effect on your physical health. Due to this, immunity becomes week. Because of this, you become a victim of diseases very quickly. In such a situation, it is necessary that women take more care of their health. Along with exercising daily, it is important that you eat healthy things.
Include such food items in your diet which are rich in nutrients. Here some such things have been told. These things will help in strengthening your immune system. With this you will be able to save yourself from many diseases. Let's know about them…
Vegetables and citrus fruits
Antioxidant properties are abundant in green vegetables. Antioxidants protect you from diseases. These properties also reduce the risk of cancer. Apart from this, you can also eat colorful vegetables and citrus fruits. Citrus fruits include things like grapefruit, oranges, berries, kiwi and lemons.
Fiber
Eat things that are rich in fiber. They are also good for the stomach. This helps in keeping the intestines healthy. By eating fiber, you can save yourself from problems related to digestion. Fiber also eliminates the bad effects of unhealthy food.
Seeds
There are some seeds which are very good for women's health. These seeds are rich in fiber, omega 3 fatty acids and many other nutrients. They increase immunity. In such a situation, you can eat pumpkin seeds and flax seeds every day.
Dairy products
Dairy products contain high amounts of protein. You should also take milk, curd and buttermilk regularly. There is also a lot of calcium in it. These are very good for bones.
Dry Fruits
Nutritive value of dry fruits is very high. Especially almonds increase immunity. Apart from this, walnuts, apricots and dates are also very good for health.
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