Women Health Tips: During periods, women need to take more care of their health. During this time, women usually suffer from nausea, vomiting, headache and diarrhea. It is quite penful. With household responsibilities and busy working schedules, taking care of yourself becomes even more difficult. You can also try some home remedies to reduce period pain. In such a situation, it is also very important to take a healthy diet.
Here some such nutrients have been told. By taking which the pain of periods can be reduced. You can also take these nutrients through healthy foods. Let us know which are these nutrients.
Magnesium
Foods rich in magnesium can be included in the diet. They reduce muscle pain. Foods rich in this relax the muscles. You can include pumpkin seeds, banana, ragi and avocado in magnesium foods.
Vitamin D
There is pain in the muscles even when there is a lack of calcium in the body. In such a situation, you can eat foods rich in vitamin D. You can take egg yolk and mushroom. This will help you in reducing the pain of periods. You can include foods rich in calcium like curd and cheese etc. in the diet.
Vitamin E
You can include foods rich in antioxidant properties in your diet. These foods include foods like sunflower seeds, almonds, broccoli, peanuts, capsicum and kiwi.
Iron
There are more chances of iron deficiency in the body during periods. Iron deficiency causes problems like fatigue, dizziness and headache. In such a situation, to remove iron deficiency, you can eat iron-rich things. You can include vegetables, leafy greens and beans etc. in the diet.
Omega 3
You can eat foods rich in omega 3 fatty acids. They reduce cramps and headaches during periods. You can include fatty acids like fish, walnuts, linseed seeds and soybeans in the diet.
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