Vitamin D Deficiency: Our body needs vitamins daily. But due to wrong eating habits, it is becoming deficient in the body. Especially there is more concern about Vitamin D. Its deficiency is causing problems ranging from weak bones to hair loss. Apart from bone weakness and hair loss, symptoms of falling levels of this vitamin in the body are also visible in the mouth. If your mouth often remains dry and the taste is not right, then this can also be a sign of vitamin D deficiency.
Senior Physician Dr. RP Singh explains that due to deficiency of Vitamin D, the immunity in the body also starts to weaken. Due to this, the body becomes a victim of infection again and again. In many cases, a person may also have the problem of depression. There is always fatigue and the problem of hair fall also starts. There is also pain in the bones and muscles. If there is excessive deficiency of Vitamin D, it causes rickets in children and osteomalacia in adults. There may also be trouble in sleeping.
It is a matter of concern that more than 60 percent people in urban areas are suffering from Vitamin D deficiency. Although vitamin D is available in sufficient quantity from food and sun, but if there is a deficiency of vitamin D in someone's body, then medicines or injections can also be taken to complete it.
sunlight is essential
Dr. Singh explains that sunlight is the best source for vitamin D. It is better to consume sunlight for 10 to 15 minutes daily. Although there is strong sunlight in India for about 9 months, but in spite of this, there is a huge deficiency of Vitamin D in people. This problem is continuously increasing in urban areas.
Eat these foods
Fish
Dairy products
Spinach
Soybean
White beans
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