These 4 reasons tell why your hair is not growing, these tricks will work

Bad lifestyle, pollution and stress or other habits work to harm hair, skin and health. In this article, we are going to tell you what are the reasons due to which hair growth stops.

Do you also feel that your hair growth has stopped or reduced now. Thinning of hair is also very troubling. This may happen due to the increase in age, but there can be many other reasons behind it. According to experts, bad lifestyle, pollution and stress or other habits work to harm hair, skin and health. In this article, we are going to tell you what are the reasons due to which hair growth stops.

How does hair grow?

There is a kind of cycle in hair growth which has 4 phases. It consists of the first growing phase, the second transition phase, the third resting phase and the fourth hair shedding phase. Every hair follicle goes through this cycle and if there is a problem in any of these, it affects the length and volume of the hair.

Due to these reasons hair growth becomes less.

Hereditary: Do you know that the colour, length, volume and strength of your hair depends on genes. If your hair is healthy and thick, then you should thank your jeans for it. If it is not so, then you need to work hard in hair care.

Stress level: It is natural to have stress in a busy life, but do you know that stress can harm your mind as well as skin and hair. Telogen i.e. resting phase is affected by stress and it affects 30% of our hair growth. Stress not only affects the growth cycle, but hair also starts falling.

Hair Style or Styling Products: The use of chemical and hair styling products has become common these days. But apart from weakening the strength of the hair, these things also affect their growth. They should be used sparingly.

Not taking exercise and healthy diet: It is common today to follow keto, low carb or other diet plans for weight loss, but due to these, there is a deficiency of nutrients in the body. Apart from weakness in the body, hair is also affected. The health of hair starts to weaken and their growth system can also deteriorate.

Take good food to improve hair growth. Also, do oil champi thrice a week and after that use shampoo-conditioner on them. Also apply a hair mask once a week.