Mental Health: These 11 signs visible in the body are a sign of poor mental health, consult a doctor immediately

Bad Mental Health Symptoms: In today's time, many people are struggling with mental problems, but they are not aware of its symptoms. Because of this, mental health starts deteriorating with every new day.

Mental Health: Nowadays poor mental health is becoming a big problem. The matter of concern is that many people are struggling with this problem, but they are not aware of its symptoms. Because of this, mental health starts deteriorating with every new day. In many cases, a person is forced to commit suicide, but this terrible situation can be avoided. We are saying this because the symptoms of deteriorating mental health start appearing in the body in the beginning itself.

If you get them identified and treated at the right time, then worsening of the situation can be avoided. Today we will know from experts that when mental health deteriorates, the body shows some kind of symptoms. To know this, we have talked to Dr. Rajkumar Srinivas, former psychiatrist of AIIMS .

These 11 symptoms are seen in the body

1. If you are having sudden changes in mood and this problem persists for a long time, then it is a symptom of poor mental health.

2. Getting angry again and again and getting emotional

3. Keeping distance from people and nowadays feel like being alone

4. Social isolation exacerbates mental illness

5. There is always fear of something and there is nervousness

6. Appetite is less than before

7. Confidence is waning

8. Bad thoughts always come to mind

9. I don't feel like doing my work like before

10. Feeling some worry in the mind, but do not want to share it with anyone

11. Suicidal Thoughts

Fix your mental health like this

Share your thoughts

Dr. Rajkumar explains that in order to cure metal health, you have to share your words with others. If you express your feelings, then the stress starts reducing from your mind.

Get enough sleep

Nowadays, the habit of not sleeping on time is increasing among the youth. This is happening because of the excessive use of social media. Due to which mental health is also being affected. Adequate sleep is also necessary to keep mental health right. You must take at least seven to 8 hours of sleep at night.

See a psychiatrist if the problem worsens

If even after doing these two things, you still have symptoms of poor mental health, then consult a psychiatrist. The doctor will treat you through counseling and medication.