Mental stress can dominate you after miscarriage, learn how to take care of yourself after miscarriage - Newztezz Online


Friday, May 19, 2023

Mental stress can dominate you after miscarriage, learn how to take care of yourself after miscarriage

Miscarriage is a condition when a woman continues to struggle with mental, physical and emotional problems. In such a situation, it becomes more important to take care of yourself. Learn what to do and what not to do during this time.

Pregnancy Care Tips: Miscarriage is the saddest moment in a woman's life. During this, she struggles with mental, physical and emotional problems. That's why more care is needed. After abortion ie miscarriage, women can have infection, anemia, lack of blood in the body and many other problems. Having hormones in balance in the body can also cause mental weakness. Because of this, they remain depressed and tense. That's why the need to be careful is even more. Let us know how to take care of yourself after an abortion.

Precautions after miscarriage

Rest, take medicine on time

After a miscarriage, a woman needs adequate rest. They need maximum rest for recovery from pain and problems. They should take medicines on time. It helps in reducing infection and pain.

Drink water and eat right

After abortion, a lot of sweat comes out of the body. Due to this, there is a lack of water in the body. That's why it is necessary to keep the body hydrated. 

Healthy, balanced and nutritious diet should be eaten. Fruits and vegetables should be eaten as much as possible.

Don't make physical relation

Avoid making physical relation after miscarriage. This can lead to the risk of vaginal infection. Distance should be made from it for at least 1-2 weeks. The doctor should be seen if there is bleeding from the vagina, foul smell from the blood.

Exercise avoid lifting weights

One should not do much work after abortion. Avoid lifting heavy weights. It is wise not to do weight lifting exercises. Some simple exercises should be done. You can walk and do yoga on the advice of the doctor.

Take care of mental health

During this, go to the doctor regularly and get it checked, so that there is no problem. Make yourself strong mentally as well. Don't miss a single chance to be happy. Spend time with family, keep your mind calm and take help of meditation.

What not to do after a miscarriage

Do not eat too spicy food.

Don't eat spicy food.

Avoid processed food too.

Keep distance from junk food.


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