If you take artificial sweetener, then know its disadvantages, WHO issued a warning

Artificial sweetener Side effects: According to the World Health Organisation, nowadays people are using a lot of non-sugar sweeteners as an alternative to sugar. This trend has increased a lot in the last five years.

Artificial sweetener: If you use artificial sweetener instead of sugar while drinking tea or coffee everyday, stop it. This is because these artificial sweeteners are harming your health. WHO has issued an alert in this regard. The World Health Organization has warned that there is a risk of obesity and heart disease due to the use of these sweeteners.

According to the World Health Organisation, nowadays people are using a lot of non-sugar sweeteners as an alternative to sugar. This trend has increased a lot in the last five years. Many people struggling with diabetes and high blood sugar use artificial sweeteners. People who do not have any disease are also using it. People are doing this for not increasing obesity and for the taste of sugar. Its use is increasing especially among people with high income group, but there is no benefit from the use of sweetener, rather it can increase the risk of many types of diseases.

WHO issued guidelines

In view of the increasing danger from artificial sweetener, WHO has issued a guideline. In which it has been said that the use of sweetener does not reduce fat in the body or reduce the damage caused by sugar. In some people, the risk of type-2 diabetes, heart disease is increasing due to its use. WHO has said that there is no help in reducing weight with the help of sweetener. While it can also slow down the metabolism in the body, which can cause many problems.

Risk of heart attack

The World Health Organization has said that there is a risk of heart disease due to the use of sweetener. It has not been proved in any research that the sugar level in the body will remain under control by their use. In such a situation, people should be careful about the use of sweetener. If there is a danger of increasing obesity or increasing sugar level in the body, then it is necessary to pay attention to diet and exercise to prevent it. Use of sweetener alone cannot be avoided.